|Click the Wednesday Weigh-in tab|
at the top of my home page
to join the weigh-in
I lost 0.7 of a pound,
bringing my weight-loss total (back) to 25.6 pounds!
That means I lost about half of what I gained last week which is really good considering I did not exercise this week at all. I have been fighting a really bad cold for a week now. Persistent coughing has kept me from sleeping well. I averaged 3 hours sleep per night and I could barely talk without coughing. I just didn't have the energy for the Gazelle and felt like deep breathing would cause me to cough so hard a lung might truly come up.
So it's slow going right now and will probably take me a full month to get back to where I was. But no one said this was going to be easy or that in order to keep my commitment things have to go well and be rosy.
But that's where I'll stop today because
- I'm still coughing profusely.
- My computer is running at a snail's pace.
- The boys need to practice their speeches for tomorrow's 4-H Project Achievement, and I need to listen and give feedback.
- I have been verging on a bad mood all week and am really not in a place to be a motivational writer.
Because it is taking me about 5 minutes to type every few lines, I won't type a list of prayer requests either. Please pray for my typical requests.
Let me know how you're doing!
Happy Healthy Living!